View Workout (Lucas Pfaffenroth)
Sore
June 22, 2011 (Afternoon)
Exercise Type: Run
Weather: light drizzle
Comments:
I'm a bit sore and very sluggish after last night's 7 mile adventure. It was not too bad of a run though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:53 | 7:34 / Mile | Ghost 3 Red3 |