View Workout (Groucho Marx)
bamboo belugas
June 20, 2011 (Morning)
Exercise Type: Run
Weather: mid 70s, cloudy but warm
Comments:
45 MED
terrain- some downhills, then flat; hill at the end
surface- canal, trail, road
sleep- 7
hydration- 6/10
workout- 7/10. felt okay, but not great. hopefully i'll be getting some more sleep in the future. but no pain or injuries, really.
otr- str, ft drills, plyos
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Training | Green Pheonix Asics |