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Drizzly bear

June 22, 2011 (Morning)

Exercise Type: Run

Weather: 67, cloudy, sprinkling, breeze

Comments:
30 MILD

terrain- kind of hilly, both up and down
surface- roads
sleep- 8.5
hydration- 4/10

workout- 9/10. while i wasn't absolutely hydrated, it didn't really affect me b/c the weather was nice and i had mild today. luckily i ran at the perfect time; it poured basically all day afterward.

otr- df, glute pb, ft drills