View Workout (Nickolas Brown)
(Untitled)
December 28, 2008 (Afternoon)
Exercise Type: Run
Weather: 40
Comments:
24 laps at high school track. Mizuno 4 felt better then the new Mizuno 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Mizuno Wave Nirvana 4 A |