View Workout (Michael Grese)
R for V
December 28, 2008 (Morning)
Exercise Type: Run
Weather: 45 degrees
Comments:
Long run alone after the Steelers game. Started out slow and felt great so sped up and held a quicker pace for the rest of the long run. Weather was perfect again at 45 degrees.
Out to Race for Virginia 2 mile mark (Robinhood as through rd.), around the cul de sac and back. Added the Sewickely loop on the way back to add mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 1:24:46 | 6:53 / Mile | Asics Gel Nimbus 9 (b&g) |