June 23, 2011 (Morning)
Exercise Type: Bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.7 Miles | 42:00 | |||
| 0.7 Miles | 2:00 | 2:51 / Mile | ||
| 0.7 Miles | 2:00 | 2:51 / Mile | ||
| 3.5 Miles | 10:00 | 2:51 / Mile | ||
| 0.7 Miles | 2:00 | 2:51 / Mile | ||
| 0.7 Miles | 2:00 | 2:51 / Mile | ||
| 0.7 Miles | 2:00 | 2:51 / Mile | ||
| 0.7 Miles | 2:00 | 2:51 / Mile | ||
| 5.0 Miles | 20:00 | 4:00 / Mile | Cooldown |