View Workout (Alex Palescandolo)
light upper body
June 21, 2011 (Morning)
Exercise Type: Weights
Comments:
bicep curls 35lbsx10
hammer curls 30lbsx10
tricep dips 3x10
tricep pull downs 155lbsx7
close grip bench press 175x5
sit ups 3x10
ab twists 115lbsx7
baby crunches 80lbsx8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:20 | 7:20 / Mile | Warmup |