View Workout (Michael O'Brian)
Gearin' Up
June 23, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, Hot/Humid
Comments:
decided to jump into a 3+ mi farm loop with luke while gearing up for the summer. felt kinda hard..but now that i'm looking at the temp & humidity i can see why. drills & dynamic stretching.
http://www.gmap-pedometer.com/?r=4598514
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 22:45 | 6:59 / Mile | Easy | Asics Gel - DS Trainer 15, IV |