View Workout (scotty ricketts)
Run Chicago lakeshore drive south
June 23, 2011 (Morning)
Exercise Type: Run
Weather: 63 cloudy
Comments:
long run 8 min then walk 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.05 Miles | 1:31:54 | 11:24 / Mile | Long | Brooks |