View Workout (Brian Deer)
summer running
June 23, 2011 (Morning)
Exercise Type: Run
Weather: warm and humid
Comments:
didnt run yesterday cause my knee was acting up a bunch, but today it felt much better so i went for it. had to try and make up some miles from missing yesterday, so i tried to go 6. was actually 6.3 but i rounded down, its all good. now stretch, workout, do work, cause u needa et on top of this shit man.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:09 | 8:01 / Mile | brooks adrenaline red 1 |