View Workout (Adam Ruder)
Thursday
June 23, 2011 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
First run in 3 Weeks since surgery/ Wore ACL Brace/ Goal Time was under 10 Minutes so I had to be happy, but overall a very depressing run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:44 | 9:44 / Mile | Under Armour UA Incite |