View Workout (Jake Moore)
(Untitled)
June 23, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
Little Thursday tempo today. Mile warm up, 2 mile tempo, half cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:43 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics 2150 |
| 2.0 Miles | 12:13 | 6:06 / Mile | Tempo | Asics 2150 |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown | Asics 2150 |