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the old course

June 22, 2011 (Afternoon)

Exercise Type: Run

Comments:
i was going to run with john today, but he got stuck in traffic on the way over. so i ran alone. during the mid afternoon, it stormed rather violently, shaking the windows of the office and darkening the sky as if it were night. however, it had mostly cleared by the time i ran. everything was wet, and it was really humid, but significantly cooler than it has been lately. the temperature and the soft trails were refreshing to run on, especially after the last couple days.
the loop at shamrock is only about a mile long, and used to be the county championship course. i needed 7, so i ran 7 laps. it ended up being a progressive run, getting a little faster each lap, starting at 7ish and finishing in a low 6. i felt good throughout, relaxed and comfortable. stretched for a bit while reminiscing of all the time i spent there in high school. drove home. ibis x40.