View Workout (Alexander Waldt)
60 Flat
June 23, 2011 (Morning)
Exercise Type: Run
Comments:
Ran for an hour. Not terribly exciting. It was pretty hot. Grabbed some water a little over half way in. Ankle randomly hurt for like the first 2 minutes of the run. Stopped to stretch it out kind of, then the pain gradually dissipated. I'll keep an eye on it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Asics GT-2160(2nd Pair) |