View Workout (Andrew McGregor)
treadmill NC
December 28, 2008 (Morning)
Exercise Type: Run
Comments:
pretty relaxed ran avg 7:20 for most of it, only really picked up the last half mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:18 | 7:04 / Mile |