View Workout (John Curran)
Tempo 2 miles
May 13, 2008 (Morning)
Exercise Type: Run
Comments:
First 2.02 in 14:41 (7:16 pace)...next 2.14 in 17:32 (8:11 pace)...ran just short of River Reach and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 32:13 | 7:40 / Mile |