June 13, 2011 (Morning)
Exercise Type: Run
Comments:
go to the gym daily. when i run i like to run in intervals. Quarter mile fast walk, Quarter mile run, etc.
0-.25 walk
.25-.5 run
.5-.75 walk
.75-1 run
1-1.25 walk
1.25-1.5 run
1.5-1.75 walk
1.75-2 run
2-2.25 walk
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 30:00 | 14:59 / Mile |