View Workout (katie malloy)

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Gym

June 16, 2011 (Afternoon)

Exercise Type: Run

Comments:
go to the gym daily. when i run i like to run in intervals. Quarter mile fast walk, Quarter mile run, etc.
0-.25 walk
.25-.5 run
.5-.75 walk
.75-1 run
1-1.25 walk
1.25-1.5 run
1.5-1.75 walk
1.75-2 run
2-2.25 walk