June 19, 2011 (Afternoon)
Exercise Type: Other
Comments:
I play volleyball for a competitive co-ed adult volleyball team. Its one hour of constant movement, up-downs, polymetrics, etc. we have no subs so i play the entire hour. after the game i am exaughisted and drenched in sweat.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1:00:00 |