View Workout (Ricky Mulroy)
DPM Run
June 23, 2011 (Afternoon)
Exercise Type: Run
Weather: rain and thunder, about 65 degrees
Comments:
Due to the inclement weather, i found myself motivated to push this run the last 3.5 miles. I went pretty hard but i felt very good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:38 | 6:39 / Mile | Long | Mizuno Wave Rider 14 |