View Workout (Karin Hinze)
6/23/2011
June 23, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 35:00 | |||
| 0.13 Miles | 2:30 | 19:13 / Mile | Warmup | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Easy | |
| 0.23 Miles | 2:30 | 10:52 / Mile | Interval | |
| 0.17 Miles | 3:30 | 20:35 / Mile | Easy | |
| 0.15 Miles | 1:30 | 9:59 / Mile | Interval | |
| 0.23 Miles | 2:30 | 10:52 / Mile | Interval | |
| 0.13 Miles | 2:30 | 19:13 / Mile | Easy | |
| 0.23 Miles | 2:30 | 10:52 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Easy | |
| 0.23 Miles | 2:30 | 10:52 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |