June 23, 2011 (Afternoon)
Exercise Type: Run
Comments:
mmmmm fartlek felt good all throughout got stronger through the 7x2 minutes on. was nice going fast i like going fast sometimes too much. also talked to rus about doing morning runs because i've felt so good this summer so we will see what he has me do!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |