June 23, 2011 (Morning)
Exercise Type: Run
Comments:
Started a bit after 7:30 b/c no one cares about the NBA draft Joe. Hockey is the sport. Anyway, I ran the ever hilly BCS loop through Beaver County. I don't normally do this run extremely quick (normally very high 6s or low 7s). I was really surprised to see such a slow time. I didn't feel tired at all after the run, but it certainly seemed faster than 7:20 pace. I'm not too worried. I'd be very concerned if I hit that pace and was breathing hard at the end, but I'll just call it a recovery run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.2 Miles | 52:50 | 7:20 / Mile | Asics Gel Nimbus 12 (b&w) 3 |