View Workout (Len Epstein)
ELLIPTICAL WORKOUT
December 28, 2008 (Morning)
Exercise Type: Elliptical
Weather: INDOOR
Comments:
Well I need to put last week behind me and get back on course again. Last week was not a great week. I had Hanukkah and overtime issues to deal with. Started out this week with a new elliptical machine the Cybex trainer. The odometer is not that great , but the rest of the machine I like. I ran for 30 minutes and burned 620 calories and mainened a faster heart rate.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.25 Miles | 30:00 | 24:00 / Mile | 140 | New Balance MT811AT |