View Workout (Sting W)
(Untitled)
June 23, 2011 (Morning)
Exercise Type: Run
Comments:
Pyramid up to 30" at 9.0. Way harder than it should have been. Need to stop being lazy and work more volume back in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:30 | 8:19 / Mile | Brooks IV |