View Workout (b callejas)
(Untitled)
June 23, 2011 (Night)
Exercise Type: Run
Comments:
Recovery run, gain mileage, loosen up from yesterdays run. Did some strength exercises at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.12 Miles | 1:04:17 | 7:54 / Mile | Recovery | Newton Distance S |