View Workout (b callejas)
(Untitled)
June 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
Fartlek efforts in the Nike Streak 3's. Running the efforts at approx. 5:40-5:50 pace with recovery periods at half/full marathon pace (6:30-6:50). Felt good and the latter part of the run seemed like I could hold the interval for longer period of time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 54:26 | 6:33 / Mile | Fartlek | Nike Streak 3 |