View Workout (Victor Goldbaum)
Thur Jun 23
June 23, 2011 (Morning)
Exercise Type: Run
Weather: Partly Sunny
Comments:
Cobach track intervals
CHEST
TRICEPS
ABS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 22:08 | |||
| 1.6 Kilometers | 7:28 | 4:40 / Kilometer | Warmup | |
| 400.0 Meters | 1:34 | 3:55 / Kilometer | Interval | |
| 800.0 Meters | 3:10 | 3:57 / Kilometer | Interval | |
| 400.0 Meters | 1:35 | 3:57 / Kilometer | Interval | |
| 400.0 Meters | 1:36 | 4:00 / Kilometer | Interval | |
| 400.0 Meters | 1:37 | 4:02 / Kilometer | Interval | |
| 1.0 Kilometers | 5:08 | 5:08 / Kilometer | Cooldown |