View Workout (Ian Morgan)
First Fartlek
June 23, 2011 (Morning)
Exercise Type: Run
Comments:
I guess I was still a bit tired because this was painful. 2:00 min hard 1:00 min easy 30 sec hard 30 sec easy and repeat for 5-7 miles. It was really humid and I was certainly feeling it. The course was really hilly too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:00 | 6:55 / Mile |