View Workout (Ben Blessing)
Dreadmill Run
December 29, 2008 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Felt good, but the effects of yesterday's tempo run were there. 18:52 first 1/2, 18:22 2nd 1/2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:14 | 7:26 / Mile | Pearl Izumi Synchrofloat 1 |