View Workout (Lisa Elkin)
Cardio/weights
December 29, 2008 (Morning)
Exercise Type: Elliptical
Comments:
Did 7 miles on TrueStrider machine, 750 cal. and then worked out upper body. Good workout, felt good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 35:00 | 5:00 / Mile |