View Workout (Sarah Lewis)
Greenbelt Out and back
December 29, 2008 (Morning)
Exercise Type: Run
Weather: cold then HOT!
Comments:
it went better than i expected
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:55 | 8:09 / Mile | Asic gels zt-260 |