View Workout (Steven Johnson)
little running before and after elliptical
June 22, 2011 (Night)
Exercise Type: Run
Weather: warm
Comments:
trying out the new custom insoles i have
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:07 | |||
| 0.5 Miles | 3:39 | 7:18 / Mile | Warmup | ASICS GEL-Nimbus 12 |
| 0.5 Miles | 3:28 | 6:56 / Mile | Cooldown | ASICS GEL-Nimbus 12 |