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TOTAL BODY/ABS/2 mi. RECOVERY RUN

December 28, 2008 (Morning)

Exercise Type: Run

Weather: In Gym

Comments:
TOTAL BODY/ABS/2 mile RECOVERY RUN:
(15, 12, 10 reps. of ea. exercise)
-Bicep Bar Curls 20, 25, 30 lbs.
-Cable Cross Overs 20, 27.5, 27.5 lbs.
(Next time do 20, 25, 27.5)
-Shldr. Presses 8, 10, 12 lbs.
-Free Wt. Back Rows 10, 12, 15 lbs.
-Ovrhd. Tri. Pressess 12, 12, 15 lbs.
-Leg Crunches 2 sets of 25
-Crunches 2 sets of 25
-Side Crunches 25 on each side
-Leg Extensions 20, 25, 30 lbs.
-Laying Ham. Curls 25, 35, 45 lbs.

2 Mile RECOVERY RUN:
21:50 min., 10:54 pace, 5.5 speed,
0 incline, 215 calories