View Workout (Sue Wood)
3 mi. HILL RUN ON TREADMILL
December 29, 2008 (Morning)
Exercise Type: Run
Weather: In Gym
Comments:
3.25 Mile HILL PROGRAM RUN on Treadmill:
30 min., 9:13 pace, 6.5 speed, Level 10 incline, 375 calories burned.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 30:00 | 9:13 / Mile | Mizunos |