View Workout (Ricky Mulroy)
Sesuit Neck Run
June 24, 2011 (Morning)
Exercise Type: Run
Weather: overcast 65 degrees
Comments:
a good shake out run after yesterday. finished up the run with 4 x 15 second striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 26:58 | 6:39 / Mile | Recovery | Mizuno Wave Rider 14 |