View Workout (Chris MacColl)
wow this felt bad
May 13, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
So I hadn't run in about a month and I have not had 2 consecutive weeks of good training since indoor, and I was still amazed by how bad I felt. On the plus side my foot/ankle, which I'm still a little concerned about didn't really hurt at all and I was able to up the pase going up a couple of the larger hills.
Watched the tennis teem today up at Bates with Rob; they lost. I know how upset you will all be about that.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | 0 | 0 |