June 24, 2011 (Morning)
Exercise Type: Run
Weather: cool and drizzly
Comments:
longer run today, it went pretty well cause i didnt die but i did have to fight a bit for the pace i got near the end, but thats ok. did 4 vassar strides afterwards along wayne road, those were rough. gonna have to get used to them tho. small workout after, more vassar motivated stuff. lets hope this stuff doesnt kill me lol. keep it up man, ur starting to get serious and i like it
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:02:30 | 7:48 / Mile | brooks adrenaline red 1 |