View Workout (Jake Moore)
Lift
June 24, 2011 (Morning)
Exercise Type: Run
Weather: inside
Comments:
Ran 2 as a warmup before my lift. Then did a mile for a cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:30 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Asics 2150 |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Asics 2150 |