View Workout (Peter Novick)
crescent
May 13, 2008 (Afternoon)
Exercise Type: Run
Weather: perfect
Comments:
what a difference a week makes. longest run in well over a year. went 557-556-557-555-554-605-549. was so close to having all the miles under 6. felt so easy and relaxed on the way out. that 2nd to last mile is just brutal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 41:37 | 5:56 / Mile |