View Workout (Basil Polsonetti)
(Untitled)
December 27, 2008 (Morning)
Exercise Type: Run
Weather: mild
Comments:
6 400s
1-75 sec.
2-72 sec.
3-72 sec.
4-71 sec.
5-72 sec.
6-71 sec.
Nate and I were the only ones to finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 7:13 | 4:48 / Mile | Nike Pegasus 25+ ESC |