View Workout (Basil Polsonetti)
(Untitled)
December 27, 2008 (Morning)
Exercise Type: Run
Comments:
Total distance for cooldown, warmup, and intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | 10:00 / Mile | Nike Pegasus 25+ ESC |