View Workout (kerry neilson)
run
June 24, 2011 (Morning)
Exercise Type: Run
Weather: pretty warm.
Comments:
4 miles! 38:55. 704 cals!
10:00, 10:08, 9:38, 9:06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:55 | 9:43 / Mile | Long | saucony |