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Industrial Wasteland/Thunderdome

June 24, 2011 (Night)

Exercise Type: Run

Weather: 84 and cloudy

Comments:
With Yen-k, James, Bro Galbro. Getting closer to actually reaching the Thunderdome. Shin felt oddly good and my knee was not a concern either.

I think I'm going to take the next 2 days off because I'm near my mileage total already and hopefully it will help my shin feel better.

Someday I'm going to actually feel ok on a run. I told myself to ignore June and use the month to get back in shape, but I'm usually too impatient with these sort of things. Oh well, November is still a long way off.

Not changing my goals though

Distance Duration Pace Interval Type Shoes
8.1 Miles 57:58 7:09 / Mile