View Workout (Dave Miller)
Jiles trails n back
June 24, 2011 (Morning)
Exercise Type: Run
Weather: warm but still kinda cool
Comments:
good run fast pace felt good gettin back into shape
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:00 | 6:53 / Mile | Long |