View Workout (Leo O'Connor)
5 miles easy + Pegasus
June 24, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:04 | |||
| 5.0 Miles | 43:58 | 8:47 / Mile | Easy | |
| 200.0 Meters | 0:45 | 6:02 / Mile | Speed | |
| 200.0 Meters | 0:48 | 6:26 / Mile | Speed | |
| 200.0 Meters | 0:47 | 6:18 / Mile | Speed | |
| 200.0 Meters | 0:46 | 6:10 / Mile | Speed |