View Workout (Mike Zanfardino)
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(Untitled)
June 24, 2011 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
4.1 Miles
|
29:00
|
| 3.1 Miles |
22:00 |
7:05 / Mile |
Training
|
pink laces
|
| 1.0 Miles |
7:00 |
7:00 / Mile |
Training
|
pink laces
|