View Workout (chris mateer)
(Untitled)
December 27, 2008 (Morning)
Exercise Type: Run
Comments:
3 warm-up, 5 miles worth of fartlek with 1-2-3-4-3-2-1 with about equal rest. 2 cool down. Felt pretty decent, turnover seems to be coming along well. 6x12 sec. sprints after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | asics 2120's |