View Workout (Alyssa Harker)
only two
June 24, 2011 (Morning)
Exercise Type: Run
Comments:
lift week 4 day 3 at veale
Ran with my friend Kelsey but she said she would only run 2 miles with me so I ran to meet her and back but with my awesome mileage guessing and pacing we actually went 2.6 mwhahaha!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 32:30 | 9:01 / Mile | Mizuno WR13 |