View Workout (chris mateer)
(Untitled)
December 29, 2008 (Morning)
Exercise Type: Run
Comments:
10 easy with some of the guys. Hip was bugging me a bit more then normal. 4 strides and plyos after. Gotta keep an eye on it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | asics 2120's |